![]() ![]() Substitutes like Beyond Meat burgers can act as a transition food to show people that plant-based foods can be tasty, make them feel more comfortable, and help them bridge the gap as they explore new foods. There is a wide chasm between eating a beef burger and fries and enjoying mung bean patties with a kale salad. Reducing consumption of animal products can be daunting, especially for heavy meat eaters or those following a standard American diet. ![]() I certainly understand why people like meat substitutes. These products are created to simulate meat or dairy, and in order to do so they undergo a lot of changes and additions. I have never been a fan of most store-bought vegan burgers, cheeses, buttery spreads and other substitutes for animal products as they are mainly processed foods containing ingredients that aren’t health-supportive. Soy was basically the plasticine of the vegan food industry, shaped into tofu burgers, tofu dogs, soy margarine and ‘chickn’ nuggets. At the time, there were a bunch of dairy-free and vegan products and most meat substitutes were made from soy and vital wheat gluten (aka seitan). You can read about everything I did here or listen to this episode of the Today Is The Day Podcast. When I began my health journey to address my diagnosis of Crohn’s disease naturally, I turned to a whole foods diet. Yes, its active component is originally derived from willow bark, but would you call Aspirin a natural remedy? Where a food originates from, and what it actually is when you’re about to bite into it are not the same thing. It’s about the same as calling Aspirin a natural remedy. It is a mash of processed plant-derived ingredients. That being said, Beyond Meat is very far removed from anything even remotely related to a living plant or whole food. I wholeheartedly believe we all need to eat more plants. The curriculum of my school, the Academy of Culinary Nutrition, is primarily focused on plant-rich eating and is inclusive of all whole-food based dietary philosophies. I aim to eat locally and consume foods with minimal packaging involved. And in the last few years, I’ve transitioned to more of a plant-rich, paleo approach while keeping sustainability at the forefront of my decisions. ![]() At times it may have fallen under the label of plant-based whole foods, vegetarian, and vegan. I have eaten all manners of ways along my health journey. They’ve got fancy packaging, extremely fancy and sophisticated marketing and are throwing around their claims of the health benefits of going vegan, and the apparent low environmental footprint of their vegan ‘meat’ products. They’ve pulled the vegan burger out from under the crunchy/hippie stereotype that has followed most vegan food around for the last thirty years. I thought it time to share my final word on Beyond Meat and answer the question: Is the Beyond Meat vegan burger healthy?īeyond Meat is positioned as the vegan burger that will save us all. But I get a lot of questions from people asking for my thoughts on Beyond Meat (or other meat substitutes) and whether it’s actually as healthy and good for the planet as the marketing and media make it out to be. I didn’t want to deal with the haters that I got when I shared facts about Arbonne, Soylent, and Nutella. I tried to avoid writing about the Beyond Meat burgers.
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![]() Two unsuccessful surgeries, from bone spurs and chips in his elbow, ended the game for the young pitcher. Pete was on his way to becoming a Major League pitcher…but a sore elbow began to stifle his momentum. Three years into his career, time and again, Pete was promoted to various leagues and was selected as the Twins Minor League Player of the Year, as well as the Rolaids Minor League Relief Man. He was an undrafted free agent signed by the Minnesota Twins out of Southern Illinois University at Edwardsville, where he still holds several records as a pitcher. Fast forward to 1987, when Pete was 21, and his baseball career took off. Raised in the small town of Collinsville, Illinois, Pete grew up in a family with all boys (two brothers), so, naturally, sports was a favorite pastime. Read more and meet Pete! | Brandon Hurd Photography Pete Delkus: A good sport Pete Delkus is Dallas' beloved weather guy. Pete Delkus: A new forecast (from sports to weather).Pete Delkus: A good sport (the baseball years).(Scouts in the 90s tended to pick pitchers who light up the radar gun.) Pete was an All-America, sidearm-style pitcher with a fastball in the mid-80 mph range. Pete’s all-star college and professional baseball career included six years in the Minnesota Twins organization and a trip to the College World Series. ![]() Pete’s one-of-a-kind, the real deal… not that you should measure a man by his social-media fanfare, but guess what? Pete also lives in Plano, so to us, he’s kind of a big deal.ĭid you know our weather guy was also an outstanding baseball player in another life? He admits that the first thing he does each morning is check his Twitter account, to tweet about the forecast, post a beautiful skyscape, or facetiously take credit for a school closing, due to bad weather. Pete Delkus has taken social media by storm. When there’s a looming weather crisis, you know Pete is rolling up his sleeves to get to work, ensuring that television viewers-not to mention his 176k Facebook fans and 360k Twitter followers-know when and where to take precautions. For more than 10 years, North Texans have turned to Emmy-award winning, WFAA Chief Meteorologist Pete Delkus for his steadfast dedication to deliver the most accurate forecasts. ![]() The splashes of color can create a sense of movement, which may remind you of the cardinal in flight. Still, the style allows for broader use of colors that might otherwise look messy. Watercolor flowers with cardinalsĪ more recent trend in tattooing has been the watercolor technique, which, admittedly, fades more quickly than color-saturated tattoos. ![]() If you need a pick-me-up, you can look at the boldness of color and remember brighter days. Think of the sun, swallowtail butterflies, gold rings, daisies, and yellow roses.Ĭhoosing a bright red male cardinal with a yellow rose signifies family and joy. Memorial Cardinal Tattoo Ideas with FlowersĬhoose from cultivated or wildflowers with summer or winter themes and various tattooing effects for visual appeal. But in the end, what cardinals symbolize when they become part of your body is up to you to define. These are just a few of the meanings assigned to cardinals. Seeing these two birds together can evoke the thought and feeling of love. You can often spot the beautiful bright-colored male bird with its mate, a reddish, brownish-colored female that has similar markings. Still others associate the red color with the blood of Jesus. Others associate the red-colored birds with the red vestments of Roman Catholic leading bishops. Some say the birds are easily seen against the snow common during Christmastime. There are different ideas on why cardinals are associated with Christmas. The bright color and song of the cardinal make people joyful. Happiness is often associated with the cardinal as well as the cardinal tattoo. For this reason, they are a symbol of hope and joy that winter will end and spring will come. ![]() HopeĬardinals are easily spotted against the white snow. For others, the cardinal is a symbol of loss. For many people, spotting a red cardinal is a sign that their loved one is happy or safe in the afterlife. One common belief is that cardinals are birds sent from Heaven as spiritual messengers. Here are some of the ideas that cardinals represent. A cardinal is undoubtedly more than just a beautiful bird. Across cultures, you’ll discover that cardinals have many symbolic meanings. Unsurprisingly, this lovely ruby or pale, brown-colored bird represents many things for many people. Here’s a long list of ideas to get you started. Think about the activities and places they loved. They may have enjoyed a specific time of day or season. If you are struggling to decide what kind of cardinal tattoo you should get, consider everything your loved one enjoyed besides cardinals. Quotes to Add to a Cardinal Memorial Tattoo.Religious or Spiritual Cardinal Tattoo Ideas.Black and White Memorial Cardinal Tattoo Ideas.Memorial Cardinal Tattoo Ideas with Flowers.Not only does it show that you loved and respected them, but it also conveys how you plan on keeping their memory alive. Memorializing a loved one with a cardinal tattoo is a great way to pay tribute to them. ![]() However, they found no major instability in these patients and it is uncertain if these injuries will be clinically relevant in the long term. Additionally, 98% of the patients had a ligamentous injury. ![]() These lesions may lead to the development of osteoarthritis in the long term. They described 35 subchondral haematomas in 16 cases, and an incidence of chondral lesions of approximately 33%. already examined the frequency of associated chondral and ligament lesions with arthroscopy in 50 patients in 1997. Moreover, during arthroscopy the quality of the reduction and the presence of associated ligamentous injuries can be assessed. Arthroscopically assisted removal of intra-articular fracture haematoma and debris may improve the functional outcomes following operative treatment of intra-articular distal radius fractures. However, some patients continue to have a painful and stiff wrist postoperatively. This technique leads to a quicker resume of function in the first three to six months compared to non-operative treatment. In particular, intra-articular distal radius fractures, which comprise almost 50% of all fractures, are increasingly being treated operatively. In the last decade, an increase in open reduction and internal fixation (ORIF) for distal radius fractures has been observed. We hypothesise that, due to the removal of fracture haematoma and debris by an additional arthroscopy, functional outcomes will be better compared to the non-arthroscopically treated group. DiscussionĪlthough ORIF of intra-articular distal radius fractures leads to a quicker resume of function compared to non-operative treatment, some patients continue to have a painful and stiff wrist postoperatively. A total of 50 patients will be included in this study. Additionally, in the intervention group, the quality of reduction, associated ligamentous injuries and cartilage damage will be assessed. Secondary outcomes are wrist function assessed with the Disability of the Arm, Shoulder and Hand (DASH) score, postoperative pain, range of motion, grip strength, complications and cost-effectiveness. The primary outcome is functional outcome assessed with the PRWE score after three months. In this multicentre trial, adult patients with a displaced complete articular distal radius fracture are randomised between ORIF with an additional wrist arthroscopy to remove fracture haematoma and debris (intervention group) and conventional fluoroscopic-assisted ORIF (control group). The purpose of this randomised controlled trial is to determine the difference in functional outcome, assessed with the Patient-Rated Wrist Evaluation (PRWE) score, after ORIF with and without an additional wrist arthroscopy in adult patients with displaced complete articular distal radius fractures. This technique leads to a quicker recovery of function compared to non-operative treatment. 566 Other musculoskeletal system and connective tissue diagnoses without cc/mccĬonvert S52.In the past several years, an increase in open reduction and internal fixation (ORIF) for intra-articular distal radius fractures has been observed.565 Other musculoskeletal system and connective tissue diagnoses with cc.564 Other musculoskeletal system and connective tissue diagnoses with mcc.ICD-10-CM S52.592K is grouped within Diagnostic Related Group(s) (MS-DRG v41.0): S52.592K is considered exempt from POA reporting."Present On Admission" is defined as present at the time the order for inpatient admission occurs - conditions that develop during an outpatient encounter, including emergency department, observation, or outpatient surgery, are considered POA. Dietary fat also protects your organs, supports cell growth and induces hormone production. You need fat to absorb the fat-soluble vitamins (A, D, E and K), to insulate your body during cold weather and to go long periods of time without eating. Fatsĭietary fat is required for your body to do its many jobs. If you stick with a plant-based diet, some starches, vegetables and beans are also good sources of protein. High-protein foods include poultry, beef, fish, soy, yogurt, cheese and other dairy products. You need 20 different amino acids, nine of which are essential amino acids, meaning your body can't produce them on its own and you must obtain them from food. Proteins are made of amino acids, which are the building blocks of many structures in your body. Protein helps you grow, repair injuries, build muscle and fend off infections, to name a few functions. ![]() Complex carbohydrates - like starchy vegetables and whole grains - also promote digestive health because they're high in dietary fiber. When you eat carbs, your body converts them to glucose (sugar) and either uses that sugar immediately or stores it as glycogen for later use, often during exercise and in between meals. Hudzilla/Getty Images CarbohydratesĬarbohydrates give you quick energy. The three macronutrients are carbohydrates, proteins and fats. You'll need to learn how to read a nutrition facts label for this approach, but the benefits far outweigh the time you'll spend grasping the concept of a macro diet. Counting macros can also help you shift your current eating habits to healthier patterns for the long term. Not only can this practice help you reach your health goals faster than focusing on calories alone, this method of food logging can also help you understand which types of food make you feel good or bad, which foods improve your athletic performance and which foods help you focus or make you drag. First, you'll have a more balanced diet by focusing on eating a variety of nutrients that give your body energy and help your digestive system work. ![]() There are many benefits to tracking macros instead of calories. Macronutrients, also called macros for short, are the nutrient groups that your body needs in large amounts each day, including fats, carbohydrates and protein. ![]() This story is part of New Year, New You, everything you need to develop healthy habits that will last all the way through 2020 and beyond. You can use a social network, such as Facebook, to run your bot conversations. A chatbot integrated into your website can become the customer’s guide to your resources and a link to the knowledge base. This option is great for improving customer experience, streamlining shopping flows, driving traffic to your website, and relieving the pressure on your support team. Again, this depends on the primary purpose and goals of the chatbot: This service uses artificial intelligence to support visitors and help them feel more confident and relaxed.Īnother aspect of setting up a chatbot is choosing a platform. Through artificial intelligence, it learns constantly and can provide truly personalized service.Ĭheck out Youper, a mental healthcare service that helps people overcome anxiety, worry, depression, and other issues with therapeutic conversations. If you are offering healthcare services, you might consider an AI bot that can hold more profound and almost human-like conversations to help and support your patients. It is a common type of bot acting by a pre-designed script and responding to the customer’s choice of options.įor more complex use cases, a smart chatbot can serve better. ![]() There are different types of chatbots, and you can choose one based on the functions and features you need and the budget you plan for it.įor the majority of customer-service solutions, a simple rule-based chatbot should suffice. When we have set the goals, let’s move on to selecting the type of chatbot you need to implement. Chances are that when the team is back in the office, some customers will have found what they needed on their own by browsing the extensive and detailed knowledge base. It serves as an out-of-office assistant, suggests other platforms where users can contact the company, and points to the most common knowledge base articles. Statistically, 88% of customers prefer a self-service portal when they have an issue.Īt HelpCrunch, for instance, the chatbot hits multiple targets at once. Moreover, if you include links to your self-service resources, that will increase their satisfaction even more.
![]() Here's how to remove yourself from Whitepages, Spokeo, and more. allow you to submit Opt Out requests, which will eventually erase your info from their searches. Whitepages is the largest and most trusted online phone book and directory. Lookup People, Phone Numbers, Addresses & More in Pocasset, MA. Finding People in Morocco: Use the Searchbox above where Whitepages.ma and Google. A few sites, like Pipl and Zabasearch, don't offer any way to take your info down.īut all of the most commonly used people search sites - Whitepages, Spokeo, FamilyTreeNow, etc. Whitepages provides answers to over 2 million searches every day and powers the top ranked domains: Whitepages, 411, and Switchboard. Find People through Morrocan Newspaper Articles. It should be noted that with so many people search sites out there, and more cropping up all the time, it's virtually impossible to wipe your personal info off the internet completely. Luckily, there are ways to remove your info from these sites. Some sites go even further than that, and add in your cell number, place of work, and criminal record if you have one.Īs privacy becomes harder and harder to come by on the internet, it's reasonable to worry about having this sort of info out there for anyone to find. White Pages since the 1880s just like the Eiffel Tower. This personal info usually includes your public records - i.e., your name, age, address, landline number, and relatives. 3.1.2) Residential Whitepages: Search People by Name PJ.ma via PBof & Google. white pages of his book, to- gether with the written classification placed. And if you have, chances are you've stumbled upon a site like Whitepages, which archives personal info about you for anyone to search up. Massachusetts WhiteYellowPages is your local Massachusetts directory and Massachusetts city guide. ![]() Lookup People, Phone Numbers, Addresses & More in Lunenburg, MA. Almost everyone's Googled themselves at some point, curious at what sort of info Google has picked up about them. Whitepages provides answers to over 2 million searches every day and powers the top ranked domains: Whitepages, 411, and Switchboard. ![]() What it Does Enables you to choose not to be disturbed by calls or messages at key moments. You'll also see a general speed boost for opening apps.Īpple devices tend to be pretty slick as it is, but this small quality of life change is sure to be appreciated. If you're a texting addict, then you'll also be happy to hear that the keyboard will now appear 50% faster. ![]() How You'll Use It Every been frustrated with the speed at which it takes the camera app to boot up? If you're on older hardware, you may have noticed it flagging at times, but with this speed update you can rest assured you won't miss those spur of the moment shots, thanks to a 70% speed increase in swiping to camera. What it Does A general speed boost for your device, making it quicker at opening apps use features. If you're not too put off by teething troubles then you can update now, but sometimes it can pay to wait for a few days before getting the latest software update, in case any big issues are revealed. Regardless, based on previous releases, we know that Apple will be on standby to address these issues as they are reported. These bugs can manifest themselves in many ways, from potentially serious, such as iOS 11 initially draining the iPhone battery at an alarming rate, to more trivial, like the time an update auto corrected the word ‘it' to ‘I.T.'. Quite often issues can occur that were never encountered or anticipated in testing. While we're sure that Apple has put the update through a rigorous testing process, nothing can truly stress test a software update like a release to millions of users. If your iPhone, iPad or iPod (yes, really!) is listed below, you can run iOS 12: iPhone Which iPhones Can Run iOS 12?Īny Apple device that runs iOS 11 can run iOS 12. Simple plug it into your computer, boot up iTunes, and click the ‘Check for Update' option, then ‘Download and Update'. You can also update your device via iTunes. The chances of losing anything are slim, but it's not one worth risking. It's also a good idea to make sure your device is backed up. You might have to clear out some space if you tend to always be at the limit of your storage. You should be able to then select the option to download the latest version. You've probably followed this process before, but if you need a refresher, it's a case of going into Settings > General > Software Update. The easiest way to do it is on your device. Yes, you can download it to your phone right now. If you've been waiting for iOS 12 to roll out, then good news, the wait is over. Read on to learn everything you need to know about this latest operating system. Naturally, this update is available for Apple's newly announced phone line up, but if you're not looking to upgrade yet, don't worry, it's probably also available for your existing iPhone. There's a lot to unpack, and a lot to look forward to with iOS 12. It's a mixture of fun and function, with the likes of new Animoji's and filters rubbing shoulders with more practical features such as privacy and time management. The new iOS software update is available for Apple devices right now, bringing with it a suite of new features and functions that will breathe new life into your old device. Your new invoice will appear on the Custom form styles page. When you’re done customizing, you can preview the PDF that will be attached to your customer emails. You can also edit the text for reminder emails. You have multiple options here, including text for the subject line, greeting, and message. Again, your working area is in the left pane, with the finished result appearing on the right. The third tab on the customization screen, labeled Emails, shows you what your form will look like when you email it to your customer. Let us know if you want to do so and we’ll show you how. ![]() It’s even possible to add your own custom fields. You have control over all of the content on your forms. Your company information will appear like this across all of your sales forms.Īs you click on the other two pencil icons in the sample invoice, the left pane displays your options for those content areas. …the changes are reflected in the sample invoice in the right pane. When you add, edit, or delete content in the left vertical pane… As you make changes in the left pane, like checking a box to add a phone number, the actual sample invoice changes to reflect that. The top third of the form becomes active, and the content in the left pane changes to match the fields on the right. Click the one in the upper right corner, next to the invoice number. There are three pencil icons on the right side of the form. You’ll notice that your invoice, which appears in the right pane, is grayed out. When you’re done there, click the Content tab. Change the margins and other print options. Select a color palette from the ones offered. Browse your system files to find your logo. Choose from one of the six options that QuickBooks Online offers. The first tab, Design, should be highlighted. QuickBooks Online will have suggested a name, but you can change it to something descriptive that you’ll remember, like My Modified Invoice 1022. Before you start working with them, enter a name for your new template in the field at the top. Your choices are divided into three different sections. You’ll see your modification options in the left pane of this screen. You can make a copy of it and modify it for your own company. This is QuickBooks Online’s default invoice template. You’ll see a copy of the default invoice, like this: ![]() Click the down arrow next to New style in the upper right and select Invoice. We’ll leave that one as is and create a new one so there’s always a clean version. ![]() You’ll see the default invoice labeled Standard. You can also make your own estimates and sales receipts.Ĭlick the gear icon in the upper right corner and select Custom form styles under Your Company. ![]() You can either edit this one or create a new one. QuickBooks Online comes with a default invoice form to get you started. Here’s how you can make them a part of your identity. They enhance your image and have impact on your customers’ overall impression of your business. QuickBooks Online provides the tools you need to make your sales forms appealing, understandable, and consistent. Putting some effort into making them look good isn’t superficial. What does it say about that company if its printed or digital sales forms are poorly designed or hard to read or just plain unattractive?Ĭustomers form opinions about you not only from the quality of your products or services, but also by the professionalism and aesthetics of your written communications. The second might be from an invoice or sales receipt. Your first impression of a business probably comes from a website or a mailing or an advertisement. Make them professional, personalized, and polished. BPA Team | OctoYour sales forms are a part of your company’s identity. ![]() Subscriptions may be managed and auto-renewal may be turned off at any time by going to your account settings after purchase. Payment will be charged to your iTunes account at confirmation of purchase and will auto-renew at the same price every year, unless canceled in your iTunes account settings at least 24 hours before the end of the current period. 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